Through the animal characters, colorful illustrations, and real-life issues each animal family faces, young readers will be captivated throughout the stories, paving the way for Christ-centered conversations on important topics. David has been counseling for over thirty years and has written numerous articles on biblical counseling and on the relationship between faith and psychology.
He is also the author of numerous minibooks. Edward T. Ed has been counseling for over thirty years and has written extensively on the topics of depression, fear, and addictions. Submit industry related news releases to rushtopress ecpa.
How to Win Over Worry - Good News Magazine
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Contact sponsorship ecpa. The Jacob side of us is an invaluable source of wisdom and vision that the anxious Esau in us is set upon destroying. The goal is to not let our inner-Esau murder our inner-Jacob. These four rungs define the human experience of reality.
New Growth Press releases grace-based book series for young children
They are:. The ladder symbolizes order and progression. When we break down our experiences into these four essential aspects, then we are better able to organize and manage the seeming chaos of our lives. Take a moment now to think of something that has been anxiety-provoking for you. Ascend the ladder by filling in these four levels:. Rung 1: Physical Level — Notice what triggering external circumstances are occurring when the anxious thinking hits. Perhaps you are in a crowded area. Perhaps you skipped lunch and just downed a coffee. Perhaps you just heard bad news. Perhaps all four are happening at the same time.
Mental fitness comes from being intimately familiar with the types of circumstances that disrupt our sense of calm. Notice when you are in the danger zone of those recurring triggers. List them out. Rung 2: Emotional Level — Notice your emotional terrain too. When that trigger occurs, what do you feel? It is crucial to be able to identify the range of your emotions.
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Emotions often express themselves as physical symptoms with no physical cause like getting sweaty when you are sitting on a couch. Notice how your emotions are expressing themselves in your body — sweaty palms, racing heart, heavy chest. Take stock of your emotional reality. Rung 3. Intellectual Level — Now notice your thoughts, particularly the over-exaggerated, negative ones.
Distorted thoughts claim domain over our reality, wreaking all sorts of havoc on our emotions. List out those distorted thoughts.
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Rung 4: Spiritual Level — At the apex of the ladder is the spiritual reality. I have everything. Remind yourself that you are connected to everything in the universe, an encompassing and benevolent force that pulses in and around you and sustains you. Example: A client of mine was struggling with the debilitating anxiety she felt since her first child was born. Here is how her chart looked going up the ladder:.
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Trigger zone of exhaustion and monotonous task. Emotionally: I felt frustrated. I noticed my heartbeat speeding up. It was hard to breathe. I felt sick. I started crying in despair. All I do is change diapers. I will never amount to anything.
Everyone else is successful. Spiritually: Ways in which I have everything — I have a warm home and supportive family.
I finally have this gorgeous baby I have been wanting for so long. I have the ability to get through this. I can just be myself.
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And right now that me is a mom changing a diaper. I can simply be caring and nurture this child. Rung 3: Intellectual Reality — What are your thoughts now that you have anchored into the spiritual rung? Example: With this new perspective, I feel relieved, a sense of acceptance and a sense of self-empowerment that I can indeed get through this.