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For less than 7 net carbs, this sweet treat sandwiches rich chocolate ice cream between two crisp almond flour cookies — no sugar needed. Unlike a regular pot de creme, this pudding-like keto dessert requires no cooking and no cream. Instead, it whips together creamy avocados, hazelnuts, and dark chocolate for a silky and satisfying high-fat dessert with less than 5 net carbs.

Avocados add healthy fats and a pleasing green color to this pudding, while lime juice and a homemade erythritol syrup add sweet and citrusy flavor.

10 Best Low Carb Diet Cookbooks For Recipe Ideas ( Reviews) : Biohackers Lab

To stay Bulletproof, avoid using xanthan gum too often, as it can irritate your stomach. Enjoy a whole bowl for. Each serving tallies up to 3 total carbs. To stay Bulletproof, just make sure you use grass-fed gelatin or Collagelatin. Whip up a light and fluffy 4-carb mousse with simple ingredients like coconut milk, unsweetened chocolate, and erythritol. The hardest part is waiting for it to chill in the fridge! To keep this keto dessert Bulletproof-friendly, use a high-quality, mold-free chocolate. This keto dessert is nourishing enough to enjoy for breakfast, thanks to a blend of buttery mocha cold brew coffee and grass-fed gelatin.

Best of all, you can make it the night before and enjoy in the morning for a grab-and-go breakfast with just over 5 net carbs. This berries-and-cream dessert tallies up to just over 4 net carbs. Even without gluten, sugar, grains, or nuts, this keto dessert bakes up into cakey, chocolatey heaven in less than 20 minutes. Using coconut milk and green banana flour, this recipe creates a cake-like donut with a totally decadent coconut butter icing. With 6. These pillowy-soft donuts get their taste and texture from a choux-like pastry dough using almond and coconut flours, psyllium husk, and xanthan gum.

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Plus, a rich cocoa powder glaze makes this keto dessert look like it came fresh from the donut shop — all with only 1 net carb per serving. To stay Bulletproof, avoid enjoying psyllium or xanthan gum too often, since both can irritate your gut. It exists: A grain-free, cheese-free keto cinnamon roll loaded with nutty flavor and smothered with a creamy glaze. This keto dessert is perfect for moments when you have leftover pumpkin puree in your fridge.

18 Keto Recipes - Low Carb Super Comp - Well Done

Mix it up with almond and coconut flours, warm spices, and butter for a high-fat treat with 2 net carbs. Make it more Bulletproof and trade almond milk for full-fat canned coconut milk, use grass-fed butter, use a pumpkin spice without nutmeg, and avoid enjoying xanthan gum too often.

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No nuts, no problem. Instead of almond flour, these decadent chocolate donuts use coconut flour and coconut butter to create a moist and cakey base, all topped with a silky coconut and chocolate glaze. Just make sure your chocolate is mold-free to stay Bulletproof. Get the same crunchy crust and cakey texture as regular cinnamon sugar donuts, without the sugar. Keep this one Bulletproof-friendly with Ceylon cinnamon and grass-fed butter, plus swap the almond milk with full-fat canned coconut milk. Zucchini adds fiber, moisture, and a little micronutrient boost to this sweet keto bread.

Each slice gets drizzled with a tart and sweet lemon glaze, and only sets you back 1 net carb. To stay Bulletproof, avoid enjoying xanthan gum too often. This picture-perfect keto dessert makes a fluffy cake base with coconut flour and coconut oil, then whips up a buttery chocolate icing to top the finished donuts. Each mouthwatering serving costs you just 3 net carbs. Swap almond milk with full-fat canned coconut milk to stay Bulletproof. A light and sweet lemon donut gets a summery flavor boost from fresh blueberries. This ketoo dessert takes minutes to prep and totals up to 3.

To stay Bulletproof, use a sweetener like non-GMO erythritol or birch xylitol, plus melted grass-fed butter instead of oil. For anyone that loves the warm, spiced, crunchy texture of crumb cake, this keto dessert is for you. Make a batter with almond and coconut flours, flaxseed, and butter before baking and topping with a nutty crumble. Make these 1-carb donuts Bulletproof by using Ceylon cinnamon and grass-fed butter, plus skip the nutmeg. Avoid eating flax too often as well, since it can irritate your gut. This sweet and summery loaf pairs perfectly with coffee and packs every bite with fresh raspberries and fragrant lemon zest.

Each slice is 4. Keep this one Bulletproof with grass-fed butter.

If dark chocolate tastes too rich for you, this keto dessert creates a creamy alternative using whey protein, cocoa butter, erythritol, and unsweetened chocolate. Using a double boiler melts the chocolate gently and creates a satisfying milk chocolate flavor with 1 net carb per serving.

To keep it Bulletproof, use a grass-fed whey and keep the heat on the lowest setting possible. Conventional gummies get their flavor from corn syrup, conventional gelatin, and refined sugar. This keto dessert, on the other hand, uses Collagelatin and sugar-free green juice for a nourishing, virtually zero-carb gummy that delivers a boost of micronutrients. This keto dessert doubles as a fat bomb. Coconut oil, almond butter, vanilla, and sweetener create a rich and flavorful base, while dessicated coconut adds a flakey outer coating.

Each generously coated slice takes up just 3.

Make your favorite candy bar low-carb with this simple recipe. For 3 net carbs, you can get a creamy sugar-free coconut bar covered in rich dark chocolate — all for about 10 minutes of active prep work. No need to stick with plain chocolate: This classic dessert gets a keto-friendly spin with a coconut butter and grass-fed collagen base, then adds vanilla and turmeric variations. Each luscious piece is just under 1 net carb and full of nourishing fats and protein. Steer clear of vegetable oils and refined sugar with this fat-fueled keto dessert.

Using just cacao butter and sweetener, this recipe creates a melty and smooth bar with zero net carbs!

LOW CARB COOKBOOK Vol.4 Snack Dessert Recipes Low Carb Recipes Low Carb Diet

Stick with powdered non-GMO erythritol or birch xylitol to stay Bulletproof. Instead of a traditional peanut butter filling, these dark chocolate cups incorporate a striking green center made from coconut butter, matcha powder, and vanilla bean. For an extra boost, you can even add MCT oil or collagen peptides to the filling.

Use coconut milk as your dairy, and stick with stevia or monk fruit as your sweetener to keep this dessert Bulletproof-approved. These loaded candies use a center made out of homemade and dairy-free sweetened condensed milk, coconut, and almonds, then dunks it all in a dark chocolate coating.


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Each bon bon is 3 net carbs and oh-so satisfying. With only three ingredients and 30 minutes, you can make a perfect salty sweet and sweet bark. Melt down chocolate, then mix with almonds and top with crisp bacon for a keto dessert anyone could love just over 5 net carbs, too. This bright and springy keto dessert recipe makes the most of extra lemons you have on-hand. Whisk their juice and zest together with rich egg yolks and sweetener, then pour into a golden almond flour crust for an easy, elegant treat with zero sugar. Pound Cake Tiramisu. Macadamia Shortbread. Chewy Ginger Molasses Cookies.


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